Obesity Rising

The 2013 Canadian Community Health Survey (CCHS) has shed light on the growing concern of obesity in young people in this country. One in five youths, aged between 12 and 17, were determined to be overweight or obese. This survey also indicated the following: 

• 55.2% of youths over the age of 12, which would amount to 16.1 million children in Canada, were moderately active during their down-time, which is an important increase from 53.9% in the last year.
• 41.9% of men and 27.7% of women were reported to be overweight or obese, which reflects about the same numbers as the previous year.
• 5.3 million (17.7%) of Canadians over the age of 12 were reported to have high blood pressure, a significant rise in numbers since the rate was 16.9% in 2009.  Those classified as obese were twice as likely to have high blood pressure as those who were not.

Besides your weight, lifestyle choices such as what you eat, whether you are a smoker or non-smoker, the amount of physical activity you practice, and your daily stress levels play a part in the regulation of your blood pressure.

The truth is we don’t know what health issues await us so it’s important to be pro-active by making good choices with regard to lifestyle, and to be prepared by having adequate health insurance coverage.